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Stretching: 20th Anniversary Revised Edition

 
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Stretching: 20th Anniversary Revised Edition Category: Books/Reading/Health

Product: Stretching: 20th Anniversary Revised Edition

Price: $17.95 !!!

Description: The book STRETCHING was first published in 1975 when fitness awareness was in its infancy.   STRETCHING has since sold over three million copies in the U.S. and has been published in 24 languages for worldwide distribution. Packed with information on how to stretch properly for dozens of different sports and activities, you'll never again wonder what stretch you should do before a given exercise. STRETCHING is recommended by CrossFit.STRETCHING was complete revised in 2000 with the following changes and additions There are 11 new everyday routines  There are 14 new sports routines For people short on time, there are "mini" routines suggested There are nearly all new drawings throughout A few new stretches have been added, a few existing stretches have been omitted in the new edition The sections on nutrition, walking/running, cycling, strength development have been omitted A new section on PNF stretching has been added 4 pages on the use of body tools has been added 1100 IllustrationsFormat: Softcover, 224pp



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