The Ultimate Guide to Weight Training for Bowling

The Ultimate Guide to Weight Training for Bowling is the most comprehensive and up-to-date bowling-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round bowling-specific weight-training programs guaranteed to improve your performance and get you results.

Click here to see what US Bowler Magazine said about this book

No other bowling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you increasing your average by focusing on the endurance, strength, and flexibility needed most by bowlers. By following this guide you will get more speed on your rolls, more pin action, and overall higher scores and success on the lanes.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.com’s e-Training service, the #1 Sports-Training Service on the Internet.