Micronized Creatine Monohydrate was designed to:

• Increase Muscle Torque
• Increase Muscle Cell Volume
• Increase Muscle Energy
• Increase Muscle Strength
• Increase Muscle Endurance
• Enhance Recovery

With AST's constant commitment to improve the effectiveness of sports supplementation they have developed a new creatine supplement that incorporates state-of-the-art particle micronizing technology.

This technology sets a new standard for creatine monohydrate supplementation by actually producing creatine 'micro-particles' that are 20 times smaller than regular creatine powder.

Micronized creatine has numerous advantages over regular creatine monohydrate:

• Faster Absorption
  AST Micronized Creatine's smaller particle size means quicker digestion and faster utilization.
• More Efficient
  20 times more total surface area for greater uptake into the bloodstream.
• Greater Purity
  Micronizing creatine produces a more pure creatine. By increasing the total processing steps and purification procedures, AST's Micronized Creatine yields a finished product substantially more pure. Test it. We challenge you.
• Mixes Easier and Better
  AST's Micronized Creatine has 20 times more surface area. Greater service area means easier, faster and more complete mixing.
• No Stomach Upset
  Regular creatine monohydrate sits in the gut longer. This causes discomfort to many users. AST's Micronized Creatine goes into solution better and leaves the gut quicker causing no stomach upset.
• Better Results
  New Micronized Creatine offers 2000% more particle surface area for better utilization, better uptake, and faster results.

How to use Micronized Creatine:

AST Sports Science Micronized Creatine is very versatile. It mixes instantly in liquid and stays suspended longer. It has no gritty mouth feel and is easy on the stomach. Micronized Creatine offers the most effective creatine monohydrate for fast results.

• Loading Phase
  Take 5 grams four times daily for 5 days.
• Maintenance Phase
  Take 5 grams twice daily.

Drink Plenty of Liquids!

Creatine works by enhancing muscle cell hydration. It is very important to consume adequate fluids while taking creatine to see best results. A good rule of thumb is to drink and EXTRA 16 to 20 ounces of liquid for every 5 grams of creatine you take.

During your Loading Phase you should be drinking an EXTRA 64 to 80 ounces of liquid than you normally drink. During the maintenance phase you should drink an EXTRA 32 to 40 ounces.

This is very important and ensures you get the maximum out of creatine supplementation.